If you experienced a need to shed some extra few pounds, then perhaps you may have come across ketogenic diet, which is popularly referred to as Keto diet. It is a One Shot Keto American & Canadian (CA) Review popular weight loss program that promises significant weight reduction in a short time.
But far from what most people believe it to be, the dietary plan is not a magical tool for weight reduction. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
What’s the Keto diet?
The keto diet is targeted at putting the body in Ketosis. This specific diet plan is usually low carbohydrate with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an focus on avoiding highly processed foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends upon the carb intake. The typical ketogenic diet is low carb, high fat and adequate protein may be the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it’s not safe due to the focus on consuming high fat content. That is guided by the misconception that fats are bad for you. On the other hand, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Assist in Weight Loss?
So how does the keto diet actually work and help your system lose pounds? When on a high carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you provide you with the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the glucose levels in your body are depleted evoking the body to find alternative energy sources. Your body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your system burns fats for energy other than carbs is called ketosis. Whenever your body switches into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose will be the only two power sources that fuel the brain.